Short entry today...7 days down...and I am amazed at the progress I have made, and how good I feel! At the end of 1 week I have lost 12.2 lbs, my energy level has increased and over all I feel great! I am getting closer to my goal weight everyday....only 86.8 more lbs to go...and I an super confident that I am gonna make it!
It's getting a little easier being around others who are eating "normal" food. While the smells get to me, I just think about all the calories, and fat and unhealthy stuff that goes with those smells. I am committed to changing my lifestyle to one that is much more healthier than the one I have been leading. The progress I have seen in week one is a huge motivator, and reinforces that this is the right path for me to be traveling on.
I have a great support network which has been a huge help! My wife has been doing this right along with me and she is having great success as well! I have a wonderful support group on Facebook that I have been participating in. Lots of encouraging people on there, doing the same program. All at different stages in the program and it is great to see how far they have come.
So...1 week down in the books. Looking forward to seeing the progress from week 2! Thanks for reading, and thanks for the support!
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